Melanie Collie
Ready To Press
The Pause Button?
If you’re a midlife woman , feeling wired but tired and can't switch off..
You do NOT need to push harder—you need a smarter way to move!
You don’t need more time — just a gentler way to use it
Are you waking up stiff, achy, and tired—before the day has even begun?
If you’re menopausal/post menopausal, it’s easy to feel like your body is changing.
No time or energy for long workouts?
In just one online 60 - 90 minute private online session with me, you’ll walk away with:
3 tailored exercises to release stiffness and reduce aches
A simple 10-minute daily routine designed just for you
Practical tips to ease brain fog, sleep better, and feel lighter in your body
An easy practice to help your busy mind switch off
This isn’t about pushing harder.
It’s about moving smarter—
so you can get up from the chair easily, wake up refreshed, and feel young in your body again.
Investment: £97
Spots are limited, so book your session today..
Imagine ...
Walking away from this personalised private session with a daily 10-minute plan designed just for you.
Feeling lighter, sleeping better, and moving with ease again.
1 private 60–90 minute Zoom session
3 tailored exercises for your body
A simple 10-minute daily routine
Tips for improving sleep and switching off your busy mind
Book your session now and start feeling younger in your body again
Be honest — how are you really feeling in your body right now?
Imagine waking up rested, with energy that lasts all day
No aching back.
No tense shoulders
No tossing and turning at night
Instead, you can breathe and feel lighter — stronger in your body, calmer in your mind.
This is what’s possible when you stop pushing through exhaustion and start giving your body the kind of care it actually needs
✨ Because this stage of life isn’t about slowing down — it’s about stepping into vitality with confidence ✨
If you haven't yet experienced my
five 10 minute lessons in my
free mini course
Just click the link below to begin
✔️ Gentle, targeted movement
✔️ Stress-reducing practices
✔️ Consistency over intensity
https://programs.melaniecollie.com/calm-body-clear-mind
