Melanie Collie
Feel Relief Today
With a Gentle Pelvic Floor Class Designed for Midlife Women
If leaking, pelvic pain or cystitis flare ups are quietly controlling your life, you are NOT alone..and you do not have to " just live with it"
My free mini course will gently help you release pelvic tension, reduce discomfort and feel more confident in your own body...without squeezing
A simple routine you can do at home even if you are exhausted after work
What You Will Learn In My Free Lessons
A gentle somatic sequence that reduces pelvic tension
A breathing technique that calms urgency and tightness
Stress relief movements that support your bladder
Simple routines that you can repeat anytime
Why Kegels may be making things worse & what to do instead
This Is What You Get
✅ 5 guided lessons. 10 mins each. One a day delivered to your inbox
✅ A printable worksheet to track tension, confidence, progress and " a-ha" moments
✅ No equipment needed - practice on the bed, sofa, seated or lying down
✅ A Follow up email series with calming audios and extra tips
✅ Guidance from someone who’s been there—and found a gentler way back to balance
✅ A gentle 30 minute class for when you have more time
✅Access to a supportive community for midlife women
This Is For You If .....
.... You are a midlife woman who wants to:
- Stop leaking
- Reduce pelvic pain or tightness
- Feel relief from cystitis flare ups or surgery
- Move with more ease
- Get your confidence back
- Feel like yourself again
You've tried Kegels, and they didn't help ( or made it worse)
This gentle approach is different, and your body will feel the difference quickly
Why I Created This..
My name is Melanie and I used to deal with pelvic pain, leaking
and recurring Cystitis myself, especially during a stressful job
Kegels didn't help me
So I searched for a gentler, more effecive approach, and when it worked, it changed everything
I’ve designed these 5 free lessons so you can feel the benefits right away —
without overwhelm, judgement, guilt or tension
I went through a lot of unnecessary pain and anxiety during those times.
At one point I was due surgery to stretch my urethra because the doctors believed
that was the issue, even though I had received no examination
Now I help other women feel the same relief
You don't have to do this alone
Mel x
Get Instant Action To My Free Mini Course
Enter your email below to begin your
Midlife Pelvic Floor Reset
and feel relief , starting today.
Frequently Asked Questions
Who is the course suitable for?
Women over 50 who: Feel tense, anxious, or overstimulated. Want more calm and energy without pushing themselves harder
Prefer slow, mindful approaches over intense workouts. Are ready to reconnect with their breath, body, and sense of ease.
When does the course take place?
The course begins when you complete the sign up form. You will receive your first exercise in your inbox , then a new exercise every day for 5 days in total.
Do I need to have any experience with body awareness or Yoga?
No, not at all. The lessons are simple and gentle, slow and I guide you through, encouraging you to do less than you think you can.
Does it really cost nothing?
This 5 day course is completely without cost. This is my way of spreading knowledge and giving more women their first step towards a calmer mind and body, to be more relaxed and pain free.
How long do I have access to the exercises for?
You can save these emails once you receive them, and rewatch the exercises again and again.
What happens after the 5 days?
You will continue to receive my newsletter with the occasional slow and gentle exercise, information on your nervous system , hints and tips on supporting yourself. You are able to unsubscribe at any time with one click.